Women’s Health UK

Women’s Health UK

2/25/2025, 12:52:29 PM

Would you like to take a look inside Alesha’s workout routine? 🏋️‍♀️

Women’s Health UK

2/25/2025, 1:02:02 PM

Here’s part 1 of Alesha Dixon’s full body strength session ✅ Tap the link to reveal part 2 & 3: https://www.womenshealthmag.com/uk/fitness/strength-training/a63701643/alesha-dixon-workout/

Women’s Health UK

2/25/2025, 12:49:45 PM

💥 Dixon’s got talent 💥 Stepping up to the mic - and onto this month’s cover - is Alesha Dixon. From UK garage behemoth to judging on the juggernaut talent show, Alesha’s 28 years in the spotlight are a masterclass in career longevity. From finding joy and community on dance floors to strength training with her mental health in mind and prioritising the thing that makes her feel ‘alive’, Alesha reveals why authenticity and health go hand in hand. Tap the link to read the full interview with our cover star & pick up your copy on newsstands today: https://www.womenshealthmag.com/uk/health/a63664494/alesha-dixon-interview/

Women’s Health UK

1/30/2025, 11:45:20 AM

Beauty entrepreneur Trinny Woodall steps into the Dragon’s Den tonight as a guest judge! We spoke to her PT, Nathalie Hayward, for the inside scoop on how Trinny stays fit at 60, along with the workouts and secrets she swears by. Read here: https://www.womenshealthmag.com/uk/fitness/strength-training/a63092913/trinny-woodall-arms-workouts/

Women’s Health UK

1/28/2025, 11:22:09 AM

Lady Gaga has finally found her happy place 💛 Ahead of her new album release, Mayhem, she opens up to ELLE UK about her mental health, motherhood and how she looks after herself on tour. Read the interview here: bit.ly/4hcLY9w

Women’s Health UK

1/20/2025, 4:49:31 PM

(would recommend #13 🐶)

Women’s Health UK

1/20/2025, 4:48:25 PM

https://bit.ly/42nL8SS

Women’s Health UK

1/20/2025, 4:29:28 PM

Is 'Blue Monday' real?