Men's Health UK
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Trusted guidance for men passionate about their health, fitness, style and mental wellbeing.
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Football legend. Global icon. Brand powerhouse. And now… Men’s Health cover star. On the cusp of 50, David Beckham is in peak condition – both physically and mentally. He still trains every day, often with Victoria, and has even discovered a love for pull-ups in retirement. But looking good, he says, will never come at the expense of a decent bag of crisps. In this exclusive interview, Beckham reveals why he’s feeling stronger than ever – and how a little family rivalry keeps him pushing his limits.
If you're looking to build muscle this year, these are the top 5 pieces of research you need to know about, to get you on the gains train
Looking to build your chest but bored of bench? If it’s access to kit or you just want to change things up, these are the bench press alternatives you need to add to your upper day: https://bit.ly/40GAdm0