Saurabh Bothra

Tangled on the outside😵‍💫, still on the inside😌 Gomukhasana teaches us something powerful — That discomfort can lead to deep release, and stillness can be found even in the most twisted moments. No matter where you are in your journey, your body and breath are always ready to guide you back to balance. ✨ Start your own practice — right from your home. Join our FREE Online Yoga sessions: https://habuild.yoga/free No excuses. Just movement, breath, and you.

_*Arey ye kya ho gaya!*_ 😳 *2 MILLION* subscribers on YouTube already! A big thank you for being a part of this journey - your trust and support mean the world. _Here’s to building even stronger habits in 2025!_ 🚀 Have you subscribed yet? If not, join the family now. 👇🏻 https://www.youtube.com/@saurabhbothra?sub_confirmation=1

The biggest regret isn’t making a mistake — it’s not starting at all. We often wait for the “right time,” the “perfect routine,” or the “ideal version” of ourselves. But the truth is, nothing changes until we do. What if you started today — not with pressure, but with presence? Even 5 mindful minutes can shift your mood, your energy, your day. ✨ This is your sign to begin. Join our FREE online yoga sessions: https://habuild.yoga/free — no fancy equipment, no prior experience, just you and your breath… right from your home. Start small. Stay consistent. See the shift.

What’s Your Main Yoga Goal?🤔Don't forget to Join FREE ONLINE YOGA - https://habuild.yoga/free

What does the word “Yoga” mean in Sanskrit?

How often do you practice yoga?🧘

It's time for another Quiz What is 'Pranayama' in yoga?

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_*Hello Habuilders!*_ 🙋🏻‍♂️ We are here to invite you... 💌 Come have a conversation with *Saurabh Bothra* 🧘🏻‍♂️ - LIVE on _*Habuild Instagram.*_ 🤳🏻 ⏰ Time: *6:30 PM IST* Here's the link 🔗: https://www.instagram.com/habuild.in?utm_source=qr&igsh=MTgzcGZzam42amcwdw== _Let's talk, laugh, ask questions, and have real fun!_ 🤩

They’re watching 👀 They’re learning 🧠 What you do today shapes their tomorrow! Tap to watch the video and know how one of our youngest Habuilder is inspiring everyone to build healthy habits! 💯🌿 https://www.instagram.com/reel/DKPbQYpJdgv/?igsh=NDRqc2x2MXQxNjB1