WellNEss AwareNEss
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WellNEss AwareNEss, FitNEss and Health
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To prioritize your health, focus on: # Physical Health - Stay hydrated - Exercise regularly (30+ minutes/day) - Eat a balanced diet - Get enough sleep (7-9 hours/night) # Mental Health - Practice stress-reducing techniques (meditation, yoga) - Take breaks and rest - Connect with others - Engage in enjoyable activities # Emotional Health - Practice self-compassion - Set boundaries - Seek support - Practice gratitude Remember to start small and be patient with yourself as you work towards a healthier, happier you.