Embee Holistic Clinic

Embee Holistic Clinic

2/14/2025, 7:41:36 AM

Happy Valentine’s Day from Embee Holistic Care! This season of love, remember that true love starts with self-care. Nourish your body with wholesome foods, keep your heart strong with movement, and cherish your well-being as much as you cherish your loved ones. A healthy heart is a happy heart! Spread love, stay well, and keep thriving—because wellness is the greatest gift you can give and receive. With love and care, Embee Holistic Care

Embee Holistic Clinic

2/15/2025, 9:36:32 AM

1. For stress, eat banana and watermelon. 2. For good skin, eat lemon and apple and coconut. 3. For good eyes, eat carrot and apple. 4. For cough, eat pineapple and garlic. 5. For diarrhea, eat coconut and avocado. 6. For good gut, eat cabbage 7. For hydration, eat cucumber and orange. 8. For good kidney, drink 5 liters of water a day and beans. 9. For good heart, eat avocado and beans 10. For good prostate, eat tomato, sour sop and carrots. 11. For more red blood cells, eat beetroot and carrot. 12. For good erection, eat watermelon, Carrot and banana. 13. For strong bones & immunity, eat eggs. 14. 14. For cold and catarrh, chew fresh ginger and swallow its juice.

Embee Holistic Clinic

2/16/2025, 5:50:01 AM

*SLEEPING MEDICINE* Instead of those sleeping pills for Insomnia, why not boil a whole ripe banana and drink the water. If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of sleep with boiled ripe banana you not only gonna sleep but also enjoy sweet dreams. This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed. Ingredients: 1ripe banana 1 small pot of water... cut off both ends of the ripe banana and place it, peel and all, into boiling water. Boil it for 10 minutes. Next: pour the water into a mug. Allow it to cool down. Drink it one hour before bed time. This banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation. Don’t keep Bananas that are not organic. since we encourage you to eat the boiled peel, it must be chemical-free. This tea takes less than 10 minutes to prepare and can be enjoyed every night.

Embee Holistic Clinic

2/25/2025, 8:31:43 PM

Dear expectant mothers, this post is for you. Coconut water is highly beneficial for pregnant women🤰🏽due to its rich nutrients and hydrating properties. Here’s how it supports a healthy pregnancy: 1. Natural Hydration - Packed with electrolytes, it prevents dehydration, especially in hot weather or during morning sickness. - Helps maintain amniotic fluid levels, ensuring a healthy environment for the baby. 2. Reduces Nausea & Morning Sickness - The mild taste and high potassium content can help soothe nausea and prevent vomiting. 3. Supports Immune System & Baby’s Development - Contains antioxidants and lauric acid, which have antibacterial and antiviral properties, boosting immunity. - Lauric acid also supports the baby’s growth and brain development. 4. Aids Digestion & Prevents Constipation - Acts as a natural digestive aid, reducing indigestion, bloating, and heartburn. - Its mild laxative effect helps prevent constipation, which is common in pregnancy. 5. Prevents Urinary Tract Infections (UTIs) - Its diuretic properties help flush out toxins and bacteria, reducing the risk of UTIs. 6. Regulates Blood Pressure & Prevents Leg Cramps - Rich in potassium and magnesium, it helps control blood pressure, reducing the risk of hypertension and preeclampsia. - These minerals also prevent leg cramps, which are common in pregnancy. Helps Maintain Healthy Weight - Low in calories and natural sugars, making it a healthier alternative to sugary drinks. 8. Promotes Energy & Reduces Fatigue - Provides a natural energy boost, keeping pregnant women feeling refreshed and active. But abeg, buy directly by yourself, no let hormones carry you go buy the bottled one from Aboki store o! Fresh is always best!

Embee Holistic Clinic

2/1/2025, 2:28:39 PM

*ERECTILE DYSFUNCTI0N/PREMATURE EJACULATI0N IS MORE OF A PROBLEM TO A MAN THAN WOMAN YOU ARE TRYING TO SATISFY (Read that again).* Dear Men, come closer, let's study. Topic: *Erectile Dysfunction & Premature Ejaculation: Early Signs of Metabolic Syndrome* Erectile dysfunction (ED) and premature ejaculation (PE) are not just bedroom issues. They are often early warning signs of deeper health problems, particularly metabolic syndrome—a cluster of conditions that increase the risk of diabetes, heart disease, kidney disease, liver disease and stroke. At the core of this issue is ENDOTHELIAL DYSFUNCTION—a condition where the blood vessels lose their ability to dilate properly. This affects circulation, including blood flow to the penis, leading to erectile difficulties. Simply put, if your blood vessels are unhealthy, your sexual performance will svffer. Yet, instead of addressing the root cause, many men resort to quick fixes like aphrodisiacs or drvgs such as Viagra. These may provide temporary relief but do nothing to fix the underlying problem. Worse, they can mask deeper health issues that will surface later as heart disease, hypertension, or diabetes. Let's quickly address 3 key things: 1. The Body Prioritizes Survival Over Pleasure (read it again). Your body is incredibly intelligent. Semen contains vital nutrients like zinc, magnesium, calcium, phosphorus and energy-rich compounds that are crucial for your health. If your body is in a state of stress, depletion, or chronic inflammation, it will conserve resources rather than waste them. This is why erectile dysfuncti0n can be seen as a compensatory mechanism—a way for the body to protect itself when resources are scarce. 2. Premature Ejaculati0n & The Nervous System Premature ejaculati0n is closely linked to autonomic nervous system dysregulation. The autonomic nervous system has two branches: - Sympathetic Nervous System (Fight-or-Flight Mode): Activated by stress, inflammation, and poor metabolic health. - Parasympathetic Nervous System (Rest, Digest, and Repair): Essential for relaxation, healing, and optimal sexual performance. If you're experiencing premature ejaculati0n, it often means your sympathetic nervous system is overstimulated, likely due to chronic stress, poor diet, inflammation, or underlying metabolic issues. 3. A Warning Sign, Not Just a Performance Issue. Many men believe lasting longer in bed is just about satisfying their partner. However, poor sêxual performance is a sign that your overall health is in danger. If left unaddressed, it often leads to: - Hypertension - Diabetes - Fatty liver disease - Heart disease Taking aphrodisiacs, herbal concoctions, or performance-enhancing drvgs without addressing the root cause is like putting tape over a warning light on your car’s dashboard. You’re ignoring the real problem. What’s the Solution? The answer isn’t in quick fixes but in fixing your diet and lifestyle: ✅ Eliminate processed foods, refined sugars, seed oils, and alcohol ✅ Eat whole, nutrient-dense foods rich in healthy fats, protein, and antioxidants ✅ Exercise regularly (strength training and cardiovascular activities) ✅ Prioritize quality sleep and stress management (meditation, sunlight exposure) In conclusion, If you’re struggling with ED or PE, don’t just look for a pill—look for the cause. And if a doctor’s only solution is medication, be cautious. A true solution focuses on restoring your health, not just treating symptoms. Your sexual health is a reflection of your metabolic health. Take care of it now, or you’ll pay the price later. We can do better together. *Embee Holistic Care*

Embee Holistic Clinic

2/6/2025, 10:40:24 AM

*PAY ATTENTION TO THIS DAILY, ENJOY GOOD HEALTH AND THANK ME LATER* 😊 Records show that most terminally sick patients in intensive care units ‘give up ghosts’ between 3 am and 5am. Those are the hours that the VITAL FORCE (Qi) reaches its peak in the Lung Meridian according to the Organ Clock Theory made available to us by ancient Chinese masters of philosophy. A renewal of vitality takes place at those hours. If one’s physical body has become so weak due to an illness, it will lack the impetus or momentum to become reenergized during the lung meridian hours (3 am to 5am). This explains the high death rate recorded in those hours. Following the Organ Clock is a path to healthier living. Going against it repeatedly spells doom to individuals. Every 2 hours, great physiological activities happen to us. Whether we are aware of these happenings or not does not matter. Ignorance is not an excuse in our civil law talk less of the well-ordered cosmic or universal laws. Let’s take a health tour; Become acquainted with this sequence. It is a daily affair that you can easily comply with. You can’t run away from your shadow. 📍 3am to 5am (LUNGS) “Early to bed, early to rise makes a man healthy, wealthy and wise.” You should wake up by now (3am-5am), stretch your body fully. Nature prompts us most times to even yawn severally as we take in more air. It is the LUNG MERIDIAN’S peak period. When there is an imbalance in your Lungs, you may wake up from sleep at those hours coughing or gasping for air as if you are choked or you embarked on a marathon race. In that case, you need to support your lungs with Vitamin C, Vitamin A and Zinc. Enjoy citrus fruits like oranges, grapefruits, tangerine etc. Having a bite on bitter kola and ginger as well. Try to control your grief as it negatively affects your lungs. Well at this point, an acupuncturist can stick some beautiful needles at specific places on your body to restore balance in your system “by fire by force”. 📍5am to 7am (Large Intestine) Nature is shouting at the top of her voice. Visit the toilet, evacuate your bowel, Colon cleansing! Colon cleansing!! Colon cleansing!!! Do all you can to obey that call. Drink water to assist the flushing process if need be. Do not eat any type of food within this time frame except water. The forces of nature are performing their plumbing tasks. Cooperate or suffer later from constipation. Our mothers helped us to achieve that as toddlers. They actually trained us. They made us sit on potty in the early hours as a daily routine. This is poop o’clock time. Why did we deviate from that healthy lifestyle? Well, if you already have problems with performing this task at the stated period consume lots of pawpaw, pineapple, banana, fermented products like ogiri, iru, yogurt etc. Also be ready to have interesting sessions with your acupuncturist for a systemic reset. 📍7 am–9 am (Stomach) Now is the appropriate time to "refuel" your tank. If you have been living healthily, within these hours, you will sense hunger pangs as your stomach begins to grumble. Stomach acids are at their peak, ready to break down that sumptuous breakfast meal. If you are continually skipping breakfast, oh I am sorry for you, so much harm has already been done. However, it is never too late, you can still repent today, accept the good news and start eating like a hungry lion between between the hours of 7am-9am. Support your weak stomach with regular intake of lemon grass tea and bitter leaf juice. A nutrient like Vitamin B complex will help you too if your stomach needs some "panel beating" . Remember the popular cliché, “eat like a king in the morning, like a prince in the afternoon and like a pauper at night”. Remember however that you should eat healthy foods and not junks (especially at those hours). If you disobey, never bother, nature will package loads of heartburn and send them your way for you to manage and also keep you a little busy. 📍9 am–11 am (Spleen & Pancreas) Food metabolism, processing, utilization of glucose, of energy. If you always feel tired after your breakfast, review items in your breakfast meal. You should not feel sloppy, tired and weak at those hours. Space will not permit me to go to greater details in discussing the spleen meridian as understood by an acupuncturist. It goes beyond what modern physiology ascribes to the spleen. All the same, if you feel heavy like logs of wood at those hours after breakfast, consider foods rich in folate and iron, also embrace a blend of antioxidant herbal teas containing especially uda, eru (_Xylopia eathiopica_). Consume Dates, mushroom and dark green vegetables such as ugu (_Telfaria occidentalis_) generously. 📍11 am – 1 pm (Heart) At these hours, your heart’s function is at its peak, it is busy pumping blood like a pro, better circulation is assured. This is the best time for physical activities requiring a lot of driving force, all over the world events demanding energy, confidence and public speaking are slated in these hours of the day. However, the feeling of excessive joy or sadness as well as anxiety weakens the heart and these should be controlled. If you continuously feel anxious, according to TCM your heart might be overworking and it requires attention. Yes, here, an acupuncturist can easily be of help to remedy the situation. In naturopathic medicine, nutrients like Coenzyme Q10, magnesium, omega -3 fatty acids can be prescribed. Fruits like watermelon and tomatoes will certainly support the heart meridian and by extension the heart as an organ. Herbs like garlic and _Moringa oleifera_ are very useful also. 📍1 pm – 3 pm (Small Intestine) You might have already also taken your lunch; your small intestine is busy sorting out nutrients like a well-paid and satisfied customs officer. What should I absorb and what should go to waste.? To avoid experiencing post-lunch fatigue, remember to eat like a prince during lunch break and not like a king. Unfortunately, most people violate this rule. What is that 5 wraps of eba or fufu “doing in front of you”.? A very good and an appropriate question that requires an objective answer from you. Well, if you observe that your small intestine needs some pampering, go for foods rich in digestive enzymes like pawpaw and pineapples containing papain and bromelain respectively. Go for fermented foods and have yourself a tea of cloves (kanafuru) daily. 📍3 pm – 5 pm (Bladder) If up till this time, starting from the morning hours, your have been drinking enough water (as is expected), you will observe that there will naturally be an increase in the frequency of your urination within the hours of 3pm to 5pm. If you haven’t been drinking enough water, this is when dehydration symptoms such as dry lips and afternoon headache will start to rear its ugly head. If you have bladder problems, consider high water content fruits/ vegetables also rich in sodium, magnesium and potassium such as coconut water and cucumbers. Brew cornsilk tea and take daily. Controll your fears as entertaining fears always harm your bladder as well as your kidneys. Acupuncturists are always available to stick those beautiful dare-devil needles at the correct spots to help your bladder meridian wahala. 📍5 pm – 7 pm (Kidneys) After a hard day’s job, you certainly will feel some level of tiredness, that is understandable and expected. But if you regularly feel thoroughly exhausted during this time, your kidneys are hinting that they need a reset especially when the symptom is accompanied with strong desire for salty foods and you are experiencing all forms of skeletal pains. You could help yourself at this time by taking more water with little sea salt. Rock salt (obuotoyo) is okay. Include supplements like Vit D, Omega-3 fatty acids and zinc. The food seasoning Iru (_Parkia biglobosa_) is desirable, also water extract of its stem bark can be ingested as herbal tea, water leaf (_Talinum triangulare_), _Phyllantus amarus_, _Boehavia diffusa_ (Etiponla) will support both the Kidney meridian and the kidneys as physical organs. 📍7 pm – 9 pm (Pericardium) Again, space will not permit me to explain how pericardium is considered as a separate organ from the heart in TCM. What is the takeaway here? Nature prepares you at this time for relaxation. This is the best time to sit around a table and share loving thoughts and stories with your loved ones. Some good friends may hang out to have some drinks together. Children will flock near their parents to listen to soul stirring stories (tales by moonlight kind of stories). Feeling of friendship, affection and even sexual desire increases with most people at this time. Oxytocin (the love hormone) also peaks at these hours which also promotes intimacy. When the pericardium is imbalanced, foods and nutrients like avocado, grapes, magnesium, Vit E, Date palm will help. Do not forget the needle-wielding acupuncturist near you that is expected to perform the magical. 📍9 pm – 11 pm (Triple Burner) Among its numerous functions, the triple burner also known to acupuncturists as triple heater, triple warmer, triple energizer or San jiao works like a thermostat to the human body. Your body is now actively regulating your temperature (actually lowering your body temperature), preparing you for sleep. If you regularly, for one reason or the other fail to go to sleep within this time frame, you are gradually courting insomnia and other sleep disorders. You will also be preventing the production of melatonin from your pineal gland which aside from maintaining your circadian rhythm is also an antistress and an anticancer hormone. Adaptogens like _Moringa oleifera_ and vitamin Bs are useful for the pericardium. 📍 11 pm – 1 am (Gallbladder) You should be asleep by this time of the day not frequenting the kitchen like a hungry ghost and coming out munching one thing or the other. This is the period for the gallbladder to actively process fats and clear toxins while you are asleep. You can now understand why you should eat like a pauper at dinner. You should spare the gallbladder that extra task of processing fats and clearing toxins (according to TCM philosophy). If you insist on eating late when you are to be sleeping, nature will reward you with indigestion and restless sleep. To support your gall bladder, go for palm kernel oil, olive oil, beet root, lemon and fresh pawpaw leave water extract. Supplements like choline, inositol and Vit D are also beneficial. Yes, you read my mind, an acupuncturist will help you with his or her silver or gold-plated needles. 📍1am – 3 am (Liver) The liver while you sleep at these hours doubles its task of breaking down toxins, metabolic waste, pollutants, alcohol, drug substances, chemicals, excess hormones etc. that are inimical to the body. When you regularly and intentionally stay awake at this time of the morning like a monitoring spirit, you create enormous problems for your system. Are we surprised why cancer cases are on the rise? No food except water may be taken during these hours. Also, manage your anger as uncontrolled anger viciously harms your liver big time. You may support your liver meridian with nutrients and supplements like vitamin C, B complex, citrus fruits, guava, avocado, garlic and onions. Follow the Organ Clock sequence and achieve a beautiful you. Please note that herbal, nutritional supplements and remedies are best prescribed by trained and licensed natural medicine physicians. *EMBEE HOLISTIC CARE*

Embee Holistic Clinic

2/7/2025, 8:59:41 AM

REVITALIZING YOUR BODY SYSTEM AND MINDSET: Revitalizing your body and mindset for better living involves a holistic approach that encompasses physical health, mental well-being, and emotional balance. Here are some effective strategies to consider: Physical Health 1. Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated. 2. Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider reducing sugar and processed foods. 3. Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week. This can include walking, yoga, cycling, or any activity you enjoy. 4. Quality Sleep: Prioritize sleep by aiming for 7-9 hours each night. Create a relaxing bedtime routine and keep a regular sleep schedule. 5. Mindful Movement: Incorporate practices like yoga or tai chi, which not only promote physical health but also improve mental focus and relaxation. Mental Well-being 1. Mindfulness and Meditation: Practicing mindfulness or meditation for even a few minutes a day can help reduce stress and improve your overall mental state. 2. Set Goals: Define short-term and long-term goals for yourself. Having a purpose can motivate you and provide direction. 3. Continuous Learning: Engage your mind by learning new skills, reading, or taking up hobbies that interest you. 4. Limit Distractions: Reducing screen time and curating your digital consumption can enhance focus and mental clarity. Emotional Balance 1. Practice Gratitude: Take time each day to reflect on things you are grateful for. This can shift your mindset towards positivity. 2. Connect with Others: Maintain strong social connections. Spend time with family and friends or engage in community activities. 3. Self-Care: Dedicate time to activities that bring you joy and relaxation, whether it’s reading, taking baths, or working on creative projects. 4. Seek Support When Needed: Don’t hesitate to seek help from a friend or a professional if you're feeling overwhelmed. Overall Lifestyle 1. Routine: Establish a daily routine that includes time for physical activity, relaxation, and meaningful activities. 2. Limit Stressors: Identify and address the sources of stress in your life. This may involve saying no to certain obligations or making changes to your environment. 3. Digital Detox: Schedule regular breaks from technology to reconnect with yourself and your surroundings. By integrating these practices into your daily life, you can create a more revitalized body and a healthier mindset that supports better living. Remember, the journey is personal, and it’s important to find what works best for you