Zazanation's School of Fitness
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About Zazanation's School of Fitness
Fitness for beginners, for enthusiasts, for fun, for weight loss, for building muscles, just fitness, and tips.
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Posts
We workout on a Saturday, chilled workouts. Weekends are good for resting, but if you are addicted like me, you can still do some light workouts. I do fewer reps on a weekend and lighter weights. Sundays are a total Black-Out!!
The Wheel, some myths about the wheel, dispelled.
Today, my theme workout was *Solidarity.* In the face of adversity. In these unclear, trying times, where we do not know East from West, we just have to stand together, in Solidarity.
2nd day done, never too late to start. I always stop, and l always start.
Nothing bicep and tricep curls can't fix 🤣🤣🤣🤣
You can hit easy hit 4-6k steps with this walk workout.... can you commit 1 week to it, 5 days.... and a bonus week? Inbox me if you are in and commit to sharing your steps count every day for the nedt five days???
https://youtu.be/enYITYwvPAQ?si=CXA7LBgBHRWxIyc4 This is our next morning workout for the next two weeks. Do you have a Smart Watch? If you don't have a Smart Watch, you can have your phones in your pocket.