Wellbeing on WhatsApp
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All things Mental Health & Wellbeing! Created for everyone exclusively by The Wellbeing Ambassadors
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Posts
*Quote of the Day* "Everything that irritates us about others can lead us to an understanding of ourselves." - Carl Jung
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*Daily Journal Prompt* Describe February in one sentence.
*Daily Affirmation* A new month is a fresh start, filled with endless possibilities and untapped potential. I welcome this new chapter with an open heart, ready to embrace growth, abundance, and every opportunity that aligns with my highest good.
https://youtu.be/sWWZv0LaleQ?si=okz7etIgiNjHC2F4
Difficulty ⭐⭐ Top Tip: Start slow. Don't push yourself too much and consult a GP or PT when starting any new routines.