The Bar Raiser Mindset 🧠

The Bar Raiser Mindset 🧠

5/27/2025, 10:42:50 AM

*🧠 New Article Alert! 🌬️* Phil Jessé has just published a practical guide to the Double Five (5-5) Breathing Technique – a simple yet powerful tool for instant calm and sharpened focus. Discover how this technique can help you manage anxiety, reduce stress, and improve mental clarity. The article also includes a guided video meditation to help you practice. *➡️ Read the full guide here:* https://www.philjesse.com/the-double-five-5-5-breath-your-pocket-tool-for-instant-calm-and-sharpened-focus/

The Bar Raiser Mindset 🧠

5/29/2025, 12:12:25 PM

*New Guided Meditation Premiere Tonight! 🧘✨* Phil Jessé is premiering a new *15-minute guided meditation* designed to help you *cultivate openness and positivity* . This session features the calming 'Double Five' (5-5) breathing technique and the powerful affirmation, "I am open and receptive to all of the positive things that the universe has to offer." ➡️ Join the Premiere this evening, May 29th, at 8:00 PM BST. Watch here & set a 🔔 reminder: https://youtu.be/gCAdk1_BAy0 If you can't make the live event, the meditation will be available on the Phil Jessé YouTube channel to watch anytime afterwards. A perfect way to find some calm and set a positive intention!

The Bar Raiser Mindset 🧠

6/16/2025, 11:30:28 AM

The Words That Build Your World 🧠 The conversation you have with yourself is the most important one you'll ever have. The words you use, consciously or not, build your reality. In a new practical guide, Phil Jessé explores the science behind positive affirmations and shares a step-by-step method to master your inner dialogue, build confidence, and strengthen your resilience. ➡️ Read the full article here: https://www.philjesse.com/the-words-that-build-your-world-a-guide-to-positive-affirmations/

The Bar Raiser Mindset 🧠

6/2/2025, 10:31:06 AM

*📢 New Article Alert!* Phil Jessé has just published "The Ultimate Guide to Self-Coaching: Empower Your Mind, Achieve Your Goals" on 🚀 This comprehensive guide is packed with practical strategies to help you: ✅ Understand your core motivations (your "Why") ✅ Set meaningful goals using frameworks like OKRs ✅ Build resilience against challenges like procrastination & anxiety ✅ Develop a powerful "Focus & Reflection Loop" for continuous growth ➡️ Ready to become your own most effective coach? *Dive into the full guide here:* https://www.philjesse.com/the-ultimate-guide-to-self-coaching-empower-your-mind-achieve-your-goals/

The Bar Raiser Mindset 🧠

5/23/2025, 10:46:15 AM

*🌙 Struggling to unwind and find peaceful sleep?* Phil Jessé's latest 10-hour guided meditation, " *Marshmallow Cloud Sanctuary* ," is here to help. This unique journey guides you to a deeply soothing and imaginative space, crafted to release stress, calm racing thoughts, and prepare you for effortless rest. Experience the comfort of a personal sanctuary made of soft, marshmallow-like clouds. *➡️ Listen now for deep relaxation:* https://youtu.be/kl69iYyN_Vc

The Bar Raiser Mindset 🧠

2/13/2025, 5:10:07 PM

*High-Achievers Use This: Daily Affirmations for Unshakeable Motivation.* You're driven, ambitious, and committed to success. But even the most focused individuals can benefit from a daily practice to reinforce positive energy and resilience. Phil Jessé, The "Pull-Up Guy," is premiering a new video, *"Daily Guided Affirmations for Positive Energy & Motivation"*, this Friday, February 14th, at 7:00 AM UK time on YouTube! This powerful tool to help you 👇 ✅ Connect with your inner strength. ✅ Overcome limiting beliefs. ✅ Stay motivated, even on challenging days. ➡️ *Join the Premiere and start your day with intention:* 🔗 https://youtu.be/kZEIK8aw5iU Can't make the live Premiere? The video will be available on Phil's YouTube channel afterward for you to watch anytime.

The Bar Raiser Mindset 🧠

2/2/2025, 1:47:20 PM

🎯 Every "yes" shapes your future. Are you making intentional choices that align with your vision? Mindset & performance coach Phil Jessé, dives deep into the power of mindful decision-making in his latest article. Discover how seemingly small choices have a profound impact on your life's trajectory. This is about aligning your decisions with your goals and values, creating a life of purpose and fulfillment. Phil provides practical strategies, including insights from the OKR framework, to help you live with greater intention. Ready to make choices that empower you and create the life you truly want? ➡️ Read the full article here: 🔗 https://www.philjesse.com/the-power-of-yes-how-mindful-choices-shape-your-life/

The Bar Raiser Mindset 🧠

2/21/2025, 10:28:24 AM

Tired of starting and stopping your fitness routine? 😫 Phil Jessé's latest article for *The Bar Raiser Mindset* reveals the secret to lasting consistency: Amazon's "Day 1" philosophy, adapted for your fitness journey. ✅ Learn how to make every day a fresh start and finally achieve your goals. Stop the cycle of frustration. Embrace the Day 1 Mindset 🧠 ➡️ *Read more:* https://www.philjesse.com/the-amazon-day-1-mindset-your-key-to-fitness-consistency/

The Bar Raiser Mindset 🧠

1/31/2025, 11:47:49 AM

✨ Manifest Your Desires: New Guided Meditation with Binaural Beats - Premiering This Sunday! ✨ This Sunday at 5 PM UK time, Phil Jessé, The "Pull-Up Guy," is premiering a powerful new guided meditation: "Guided Meditation to Manifest Desires: Deep Relaxation with Binaural Beats." As a mindset & performance coach, Phil understands the importance of harnessing the power of the mind to achieve your goals. This meditation combines guided visualisation, affirmations, and binaural beats to help you tap into your manifesting power. Join the Premiere and be among the first to experience it: 🔗 https://youtu.be/2OlHCwuh-v0 Can't make the live Premiere? The video will be available on Phil's YouTube channel afterward.

The Bar Raiser Mindset 🧠

2/6/2025, 11:46:35 AM

*Start Your Day with Calm, Focus, and Positive Intention: New Guided Meditation Premieres Friday!* This Friday, February 7th, at 7:00 AM UK time, Phil Jessé, The "Pull-Up Guy," is releasing a new guided meditation designed to help you begin your day with a sense of peace, purpose, and positive energy. As a mindset & performance coach and endurance athlete, Phil knows the importance of mental preparation. This guided meditation offers a powerful tool for cultivating a positive and productive mindset. ➡️ *Join the Premiere on YouTube:* 🔗 https://youtu.be/7voJJCs6jTQ Can't make the live Premiere? The video will be available on Phil's YouTube channel afterward.