Mental Health Matters ๐ชโค๏ธ๐ค
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About Mental Health Matters ๐ชโค๏ธ๐ค
We strive to create a non- judgements space where everyone feels comfortable sharing their thoughts together to prioritize mental health and support one another on this journey.
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๐จ Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. ๐ฅบ Anxiety disorders interfere with daily activities and can impair a personโs family, social and school or working life. ๐ฅ Anxiety disorders are the worldโs most common mental disorders, affecting 301 million people. Symptoms of anxiety disorders include: โค๏ธโ๐ฉน Excessive fear or worry. โค๏ธโ๐ฉน Trouble concentrating. โค๏ธโ๐ฉน Feeling irritable, tense or restless. โค๏ธโ๐ฉน Nausea or abdominal distress. โค๏ธโ๐ฉน Heart palpitations. โค๏ธโ๐ฉน Sweating, trembling or shaking. โค๏ธโ๐ฉน Trouble sleeping. โค๏ธโ๐ฉน A sense of impending danger, panic or doom. ๐ฉ๐ฝโ๐ผ Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men. To help manage your symptoms of anxiety and promote your overall well-being, you can: 1๏ธโฃ Avoid or cut down on alcohol and donโt use illicit drugs. 2๏ธโฃ Exercise regularly, even if itโs just a short walk. 3๏ธโฃ Stick to regular eating and sleeping habits and eat a healthy diet; 4๏ธโฃ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation. 5๏ธโฃ Develop the habit of mindfulness meditation. Learn more about anxiety disorders here โก๏ธ https://bit.ly/4mXk192
