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Channels & Posts for #healingtogether
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MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared an important message: what we feel—our emotions, our overthinking—is completely normal, especially when we’re going through stress or tragedy. These are human reactions. But when those thoughts and emotions linger long after the situation has passed, it may be a sign of deeper mental health concerns that deserve attention and care. 🧠💬 One helpful approach she suggested is to distract ourselves when emotions feel overwhelming. In those intense moments, our thoughts can be irrational—so creating space to calm down before returning to the issue can make a big difference. Most importantly, Puan Anita reminded us that it’s okay to seek help. We are not meant to face life’s challenges alone. Reaching out is not a sign of weakness—it’s a step toward healing. 💜🤝 #MentalHealthWorkshop #MIASAMalaysia #SupportNotStigma #NormalizeEmotions #ReachOutForHelp #RealConversations #YouAreNotAlone #MentalHealthAwareness #HealingTogether"
https://www.instagram.com/p/DKtKPx1hh5y/ In the recent mental health workshop with Lhoist Malaysia,...
MIASA Malaysia on Instagram: "Talking about our feelings can be one of the most powerful steps toward healing. When we express what’s weighing on us, those emotions become easier to understand and manage. It’s not always easy, but opening up can help ease the fear and confusion that often come with holding things in. 🌿 Having someone who truly listens—without judgment—can make us feel seen and supported. We all deserve a space where we can be honest about what we feel and know that we’re not facing it alone. Let’s continue to support one another with empathy and care. 💛 #MentalHealthSupport #RealConversations #EmotionalWellbeing #YouAreNotAlone #HealingTogether #ListenWithEmpathy #SafeSpacesMatter #SupportEachOther"
https://www.instagram.com/p/DKLfpmHBcwh/ Talking about our feelings can be one of the most powerful...
📚 Mental Health Learning Circle: Book Review 📚 ...
📚 Mental Health Learning Circle: Book Review 📚 Next week, we’re diving into Lost Connections by J...
Behind every behaviour there is a story
As shared in this video, behind every behavior, there is a story. The Church’s mandate is to transfo...