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Channels & Posts for #mentalhealthawareness
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Life Management 20-06-2025
Listen to today's Life Management Audio by @drvijayagrawal "करें मानसून का स्वागत" https://bit.ly/4...
MIASA in Johor | June 2025
🌟 Something exciting is happening in Johor! 🌟 Before the Grand Launch of MIASA Johor Clubhouse, w...
Life Management 19-06-2025
Listen to today's Life Management Audio by @drvijayagrawal "इतिहास लिखना : दायित्व और गर्व का बोध ह...
*Who is SHE⁉️* Her *#mental health* comes before ...
*Who is SHE⁉️* Her *#mental health* comes before anyone and anything. She's hanging up phones, dec...
Life Management 18-06-2025
Listen to today's Life Management Audio by @drvijayagrawal "आप इतिहासकार हैं" https://bit.ly/3ZCKS0...
MIASA Malaysia on Instagram: "How do you support someone who’s struggling with their mental health? 💬💚 In Episode 2 of our new series, we sit down with Puan Anita Abu Bakar, Founder & President of @miasamalaysia, for a warm and eye-opening conversation. She shares what not to say—like “just relax” or “don’t be so emotional”—and why empathy matters so much. 💭 Instead of trying to fix things, try saying: ✨ “I may not understand what you’re going through, but I’m here for you.” Sometimes, the best thing you can do is help someone feel heard and seen. 🌿 #MentalHealthAwareness #MIASAMalaysia #EmpathyMatters #ItsOkayNotToBeOkay #SupportNotStigma"
https://www.instagram.com/p/DK0pZkjB7du/ How do you support someone who’s struggling with their men...
Life Management 17-06-2025
Listen to today's Life Management Audio by @drvijayagrawal "कल्पना और यथार्थ में संघर्ष का समाधान" ...
Life Management 16-06-2025
Listen to today's Life Management Audio by @drvijayagrawal "कभी किसी को मुकम्मिल जहां" https://bit....
MIASA Malaysia on Instagram: "In one of our previous Real Conversations With Anita episodes, Dr. Beth Nolan shared an inspiring story that reframed how we see identity, resilience, and growth. She spoke about a former neuropsychologist she worked with—an accomplished woman whose identity was once deeply rooted in her career and qualifications. When she was diagnosed with Alzheimer’s, she lost not only her job and income, but also the identity she had long held onto. But rather than giving up, she rebuilt a new sense of self—one not defined by titles or degrees, but by strength, adaptability, and purpose. Dr. Beth reminds us that even when life takes away what we once relied on, there are always opportunities to rediscover who we are. Identity isn’t fixed—it evolves with us. 🌱💜 🎧 Haven’t watched it yet? Catch the full podcast here: https://www.youtube.com/watch?v=Tu1y2MXfxlY&t=279s #RealConversationsWithAnita #Resilience #MentalHealthAwareness #Neurodiversity #IdentityBeyondLabels #LivedExperienceMatters #HealingAndHope #MIASAMalaysia"
https://www.instagram.com/p/DKwEMwFBZDJ/ In one of our previous Real Conversations With Anita episo...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared an important message: what we feel—our emotions, our overthinking—is completely normal, especially when we’re going through stress or tragedy. These are human reactions. But when those thoughts and emotions linger long after the situation has passed, it may be a sign of deeper mental health concerns that deserve attention and care. 🧠💬 One helpful approach she suggested is to distract ourselves when emotions feel overwhelming. In those intense moments, our thoughts can be irrational—so creating space to calm down before returning to the issue can make a big difference. Most importantly, Puan Anita reminded us that it’s okay to seek help. We are not meant to face life’s challenges alone. Reaching out is not a sign of weakness—it’s a step toward healing. 💜🤝 #MentalHealthWorkshop #MIASAMalaysia #SupportNotStigma #NormalizeEmotions #ReachOutForHelp #RealConversations #YouAreNotAlone #MentalHealthAwareness #HealingTogether"
https://www.instagram.com/p/DKtKPx1hh5y/ In the recent mental health workshop with Lhoist Malaysia,...
📢 *Why Some People Just Can’t Admit They're Wrong...
📢 *Why Some People Just Can’t Admit They're Wrong* _*(And why they keep comparing themselves to o...
MIASA Malaysia on Instagram: "In the first episode of our new series, we sit down for a light-hearted yet meaningful chat with Puan Anita Abu Bakar, Founder & President of MIASA Malaysia. 💬🌿 She opens up about her personal journey with mental health, sharing real and relatable strategies that have helped her navigate struggles—and what recovery truly means to her. 💚 Puan Anita also reflects on 3 big changes she made after being diagnosed: ☕ Saying goodbye to coffee (a tough one for a coffee lover!) 🥶 Cutting out cold drinks 🛏️ Sticking to a consistent sleep routine Sometimes small lifestyle shifts make the biggest difference. 💫 #MIASAMalaysia #MentalHealthJourney #RecoveryIsPossible #MentalHealthMalaysia #MIASA #SelfCareTips #MentalHealthAwareness"
https://www.instagram.com/p/DKjtpB7v_bl/ In the first episode of our new series, we sit down for a ...