Find WhatsApp Channels
Discover the best WhatsApp channels for news, entertainment, education and more. Our powerful search helps you find exactly what you're looking for.
Channels & Posts for #mentalhealthawareness
Posts
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared an important message: what we feel—our emotions, our overthinking—is completely normal, especially when we’re going through stress or tragedy. These are human reactions. But when those thoughts and emotions linger long after the situation has passed, it may be a sign of deeper mental health concerns that deserve attention and care. 🧠💬 One helpful approach she suggested is to distract ourselves when emotions feel overwhelming. In those intense moments, our thoughts can be irrational—so creating space to calm down before returning to the issue can make a big difference. Most importantly, Puan Anita reminded us that it’s okay to seek help. We are not meant to face life’s challenges alone. Reaching out is not a sign of weakness—it’s a step toward healing. 💜🤝 #MentalHealthWorkshop #MIASAMalaysia #SupportNotStigma #NormalizeEmotions #ReachOutForHelp #RealConversations #YouAreNotAlone #MentalHealthAwareness #HealingTogether"
https://www.instagram.com/p/DKtKPx1hh5y/ In the recent mental health workshop with Lhoist Malaysia,...
📢 *Why Some People Just Can’t Admit They're Wrong...
📢 *Why Some People Just Can’t Admit They're Wrong* _*(And why they keep comparing themselves to o...
MIASA Malaysia on Instagram: "In the first episode of our new series, we sit down for a light-hearted yet meaningful chat with Puan Anita Abu Bakar, Founder & President of MIASA Malaysia. 💬🌿 She opens up about her personal journey with mental health, sharing real and relatable strategies that have helped her navigate struggles—and what recovery truly means to her. 💚 Puan Anita also reflects on 3 big changes she made after being diagnosed: ☕ Saying goodbye to coffee (a tough one for a coffee lover!) 🥶 Cutting out cold drinks 🛏️ Sticking to a consistent sleep routine Sometimes small lifestyle shifts make the biggest difference. 💫 #MIASAMalaysia #MentalHealthJourney #RecoveryIsPossible #MentalHealthMalaysia #MIASA #SelfCareTips #MentalHealthAwareness"
https://www.instagram.com/p/DKjtpB7v_bl/ In the first episode of our new series, we sit down for a ...
Teaching is a labor of love — but even the most pa...
Teaching is a labor of love — but even the most passionate educators can feel exhausted and emotiona...
MIASA Malaysia on Instagram: "In one of our previous Real Conversations With Anita episodes, Dr. Beth Nolan shared a meaningful reflection that shaped her journey in the mental health field. She learned early on that we often don’t know what someone is going through—or what their choices truly mean to them. That simple but powerful understanding became the foundation of her deep empathy and advocacy. Her work isn’t just about offering care—it’s about learning how to connect, interact, and walk alongside individuals who see and experience life differently. Dr. Beth reminds us that every person carries their own story, values, and reasons behind their decisions. When we judge from the outside, we risk overlooking the complex realities others face. Instead, we’re called to lead with compassion, honour dignity, and hold space for diverse experiences. 💜 🎧 Haven’t watched it yet? Catch the full podcast here: https://www.youtube.com/watch?v=Tu1y2MXfxlY&t=279s #RealConversationsWithAnita #MentalHealthAwareness #EmpathyFirst #LivedExperienceMatters #RespectAndDignity #MIASAMalaysia #NoJudgement #HealingThroughUnderstanding"
https://www.instagram.com/p/DKtZz4bhppd/ In one of our previous Real Conversations With Anita episo...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared a powerful reminder: as human beings, we are naturally reactive—but we can train ourselves to pause before responding. Especially when we hear something that makes us uncomfortable, taking that pause allows us to validate the other person’s experience instead of reacting impulsively. And when we validate, empathy comes first—even before offering advice or opinions. 💭💬 She also emphasized the importance of using the right mental health language—being mindful of what we say and how we say it. The words we choose can either build trust or deepen wounds. Let’s strive to think before we speak, to validate others’ feelings, and to respond with compassion. A mindful response can go a long way in creating safer, more supportive spaces. 🌱💜 #MentalHealthAwareness #MIASAMalaysia #MentalHealthWorkshop #PauseBeforeReacting #EmpathyFirst #MindfulCommunication #MentalHealthLanguage #RealConversations #SupportNotStigma #WorkplaceWellbeing"
https://www.instagram.com/p/DKiyCYpPdjk/ In the recent mental health workshop with Lhoist Malaysia,...
#mensmentalhealth #mentalhealthawareness #selfsolitude #menshealthmonth… | Jay M
Hi everyone, It's been a while, I hope everyone is kicking it well. June is Men's mental health m...
MIASA Malaysia on Instagram: "✨ Flashback to a powerful episode of Real Conversations With Anita ✨ In this heartfelt conversation, we had the honour of speaking with Dr. Beth Nolan (Director of Research and Policy; Lead PAC Mentor at Positive Approach to Dementia Care). Dr. Beth shared deep insights into dementia—a terminal condition that doesn’t simply go away. Her message was clear: instead of fearing the diagnosis, we should learn to embrace each moment with meaning and purpose. 💜 When facing a terminal illness, it becomes even more important to live intentionally—to do what truly matters, to connect, and to cherish our loved ones. Every moment becomes a gift, and every day, an opportunity to create memories. 🕊💫 🎧 In case you haven’t watched it yet, catch the full podcast here: https://www.youtube.com/watch?v=Tu1y2MXfxlY&t=279s #RealConversationsWithAnita #DementiaAwareness #TerminalIllnessSupport #LiveInTheMoment #CherishLife #PositiveApproachToCare #MentalHealthAwareness #EndOfLifeCare #HealingThroughConnection #MIASAMalaysia"
https://www.instagram.com/p/DKrFDaNhUZN/ ✨ Flashback to a powerful episode of Real Conversations Wi...
*LOMBA POSTER DIGITAL PSIKOLOGI 2025* Ajang kreati...
*LOMBA POSTER DIGITAL PSIKOLOGI 2025* Ajang kreativitas paling seru tahun ini resmi dibuka! Punya id...
MIASA Malaysia on Instagram: "In the recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar dives into the challenges and stigma surrounding the act of opening up about our mental health in the workplace—a topic often left unspoken. He unpacks the fears many face: potential consequences, the impact on career opportunities, and the deeply rooted cultural and social factors that shape how we cope and whether we feel safe to speak up. From personal coping strategies to workplace dynamics, the conversation sheds light on why silence still surrounds mental health at work. Tune in to gain insights, break the stigma, and explore how we can create safer, more supportive environments—one conversation at a time. 💬🧠 #MIASATalks #MentalHealthAtWork #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #CulturalBarriers #SpeakUp #MIASAMalaysia #Psychologist #Counsellor #MentalHealthSupport"
https://www.instagram.com/p/DKebPYsBS71/ In the recent Mental Health Workshop for NASOM in Penang, ...
Do’s And Don’ts For Managing Stress Effectively | DrNADharmadhikariClinic
"Modern life is stressful. But your approach can change everything. ✅ Learn the practical Do’s & Don...
This is Still I Try — the most personal song we’ve...
This is Still I Try — the most personal song we’ve ever released. A story of loneliness, heartbreak,...