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Channels & Posts for #mentalhealthsupport
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MIASA Malaysia on Instagram: "In the recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar dives into the challenges and stigma surrounding the act of opening up about our mental health in the workplace—a topic often left unspoken. He unpacks the fears many face: potential consequences, the impact on career opportunities, and the deeply rooted cultural and social factors that shape how we cope and whether we feel safe to speak up. From personal coping strategies to workplace dynamics, the conversation sheds light on why silence still surrounds mental health at work. Tune in to gain insights, break the stigma, and explore how we can create safer, more supportive environments—one conversation at a time. 💬🧠 #MIASATalks #MentalHealthAtWork #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #CulturalBarriers #SpeakUp #MIASAMalaysia #Psychologist #Counsellor #MentalHealthSupport"
https://www.instagram.com/p/DKebPYsBS71/ In the recent Mental Health Workshop for NASOM in Penang, ...
MIASA Malaysia on Instagram: "In our recent MIASA Talks: Understanding the Role of Mental Health Helpers & Supporters – Who Does What?, we had an insightful conversation with Prashanth Vasantha Kumar, Cik Arini Diyah Fadhila, and Cik Ayesha Nadhrah Binti Johari Kamal. They shared how being part of an NGO that is run and led by persons with lived experience transforms the way support is provided. At MIASA, we believe that peers—those with lived experience—know what choices are best for themselves. We honour and respect that. With the right support and space, they can do more, lead better, and help others along the way. 💬💜 This kind of empowerment builds a stronger, more empathetic mental health ecosystem—one grounded in trust, respect, and real connection. #MIASATalks #MentalHealthSupport #PeerSupportMatters #LivedExperienceLeadership #RespectAndEmpowerment #BreakTheStigma #MIASAMalaysia #RealSupportRealVoices #TogetherForMentalHealth"
https://www.instagram.com/p/DKb13SBBNvK/ In our recent MIASA Talks: Understanding the Role of Menta...
MIASA Malaysia on Instagram: "In a recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar shared thoughtful insights on the importance of making time for yourself—especially when life gets overwhelming. He spoke about the power of simple, mindful habits like taking a deep breath, carving out “me time,” and learning to slow down. These small steps can make a big difference in how we care for ourselves, physically and emotionally. Let’s remember: taking care of ourselves isn’t selfish—it’s essential. 💛 #SelfCareMatters #MeTime #MindfulLiving #TakeABreath #MentalHealthSupport #MIASAMalaysia #MIASATalks #MentalWellness #WorkplaceWellness"
https://www.instagram.com/p/DKcJtBaBaZ4/ In a recent Mental Health Workshop for NASOM in Penang, Pr...
Recognizing depression symptoms, such as persisten...
Recognizing depression symptoms, such as persistent sadness and loss of interest in activities, is k...
📣 [Public Holiday Announcement] In conjunction w...
📣 [Public Holiday Announcement] In conjunction with the Yang di-Pertuan Agong’s Birthday Public Ho...
MIASA Malaysia on Instagram: "Some days feel heavier than others, like the weight of everything might never lift 🌧. But please remember—this moment, this feeling, this chapter you’re in... it’s not the whole story. It’s okay to pause, to breathe, to not have it all figured out right now 🌬. Healing isn’t linear, and life has so many pages left to turn 📖. You are growing, even in the quiet. Even in the hard. So take a deep breath, darling—better days are still being written 💛 #MentalHealthSupport #OneDayAtATime #ThisTooShallPass"
https://www.instagram.com/p/DIbSM0Qhj4v/ Some days feel heavier than others, like the weight of eve...
MIASA Malaysia on Instagram: "Talking about our feelings can be one of the most powerful steps toward healing. When we express what’s weighing on us, those emotions become easier to understand and manage. It’s not always easy, but opening up can help ease the fear and confusion that often come with holding things in. 🌿 Having someone who truly listens—without judgment—can make us feel seen and supported. We all deserve a space where we can be honest about what we feel and know that we’re not facing it alone. Let’s continue to support one another with empathy and care. 💛 #MentalHealthSupport #RealConversations #EmotionalWellbeing #YouAreNotAlone #HealingTogether #ListenWithEmpathy #SafeSpacesMatter #SupportEachOther"
https://www.instagram.com/p/DKLfpmHBcwh/ Talking about our feelings can be one of the most powerful...
#Mentalhealthsupport in Kuwadzana In our art the...
#Mentalhealthsupport in Kuwadzana In our art therapy session, participants engaged in a creative a...
Mental health matters, and sometimes people strugg...
Mental health matters, and sometimes people struggle silently. Reaching out to loved ones and encour...
Uncontrollable crying can be caused by overwhelmin...
Uncontrollable crying can be caused by overwhelming emotions, and seeking help from a mental health ...
Facing mental health challenges? Remember, reachi...
Facing mental health challenges? Remember, reaching out is the first step to healing. Talk to trust...