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Channels & Posts for #mindfulliving
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*Don’t just stretch—grow.* Times Health+ Yoga blen...
*Don’t just stretch—grow.* Times Health+ Yoga blends ancient wisdom with modern wellness needs. Whet...
*Weight gain isn’t just calories—it’s hormones, st...
*Weight gain isn’t just calories—it’s hormones, stress, and lifestyle.* Yoga targets all three. Beg...
*🌕✨ Honoring the Light of Dhamma ✨🌕* As *Araha...
*🌕✨ Honoring the Light of Dhamma ✨🌕* As *Arahant Mahinda’s words echo through time*, we celebrat...
Looking for a consistent, effective wellness routi...
Looking for a consistent, effective wellness routine? Times Health+ Yoga helps you integrate balanc...
MIASA Malaysia on Instagram: "In a recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar shared thoughtful insights on the importance of making time for yourself—especially when life gets overwhelming. He spoke about the power of simple, mindful habits like taking a deep breath, carving out “me time,” and learning to slow down. These small steps can make a big difference in how we care for ourselves, physically and emotionally. Let’s remember: taking care of ourselves isn’t selfish—it’s essential. 💛 #SelfCareMatters #MeTime #MindfulLiving #TakeABreath #MentalHealthSupport #MIASAMalaysia #MIASATalks #MentalWellness #WorkplaceWellness"
https://www.instagram.com/p/DKcJtBaBaZ4/ In a recent Mental Health Workshop for NASOM in Penang, Pr...
*Ready to make your health a daily habit?* Times ...
*Ready to make your health a daily habit?* Times Health+ Yoga offers structured, expert-led session...
MIASA Malaysia on Instagram: "After a full day of work and handling responsibilities, taking time for self-care isn’t just helpful—it’s vital. Miss Arini, Assistant Manager for Marketing & Research at MIASA, highlights the many different forms self-care can take and why it should be a non-negotiable part of our routine. From setting healthy boundaries to unwinding with a hobby, or simply taking a few deep breaths at the end of the day, self-care is personal and looks different for everyone. It’s not always about bubble baths or spa days—it can be as simple as saying no, prioritizing rest, or reconnecting with loved ones. At MIASA, we believe that caring for your mental and emotional wellbeing is just as important as meeting deadlines or achieving goals. A balanced life starts with knowing when to pause, reflect, and recharge. #MIASA #MentalHealthAwareness #SelfCareJourney #WorkLifeBalance #MindfulLiving #WellbeingFirst"
https://www.instagram.com/p/DKTZoYnh39x/ After a full day of work and handling responsibilities, ta...
How To Practice Mindfulness Meditation | Step-by-Step Visual Guide – Dr.NA.DharmadhikariClinic
🧘♂️ Feeling overwhelmed? Struggling to stay present in a fast-paced world? Discover the art of Mind...
A single kind word can shift someone’s entire day....
A single kind word can shift someone’s entire day. Choose yours wisely. We often underestimate the ...
क्या आपकी ज़िंदगी में गहराई तो है, पर मुस्कानें कह...
क्या आपकी ज़िंदगी में गहराई तो है, पर मुस्कानें कहीं खो गई हैं? क्या दिल भारी रहता है, और रचनात्मक ऊ...
Mindful Living in a Digital World - A Guide to Digital Wellness
*🌟 Join Us for a Transformative Live Session! 🌟* In today’s fast-paced world, are you feeling ove...
Blessed Mahashivratri to All 🙏🏼🌹🙏🏼 Through my...
Blessed Mahashivratri to All 🙏🏼🌹🙏🏼 Through my childhood Mahashivratri in my home has been this ...