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Mind, Motivation, Success, Mindfulness, Psychology, Parenting, Personal Development, Quote & Riddles
selfcare, selfcaretips, selfcarematters, selfcarethread, selfcarethreads, selfca...
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Psychology, Motivation, Success, Mind, Jobs, Development, Feelings, Poetry, Stories, Quote & Riddles
Welcome to Learning Light 🕯️ Dive into the depths of *Psychology* 🔱 with a bl...
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MIASA Malaysia on Instagram: "In the first episode of our new series, we sit down for a light-hearted yet meaningful chat with Puan Anita Abu Bakar, Founder & President of MIASA Malaysia. 💬🌿 She opens up about her personal journey with mental health, sharing real and relatable strategies that have helped her navigate struggles—and what recovery truly means to her. 💚 Puan Anita also reflects on 3 big changes she made after being diagnosed: ☕ Saying goodbye to coffee (a tough one for a coffee lover!) 🥶 Cutting out cold drinks 🛏️ Sticking to a consistent sleep routine Sometimes small lifestyle shifts make the biggest difference. 💫 #MIASAMalaysia #MentalHealthJourney #RecoveryIsPossible #MentalHealthMalaysia #MIASA #SelfCareTips #MentalHealthAwareness"
https://www.instagram.com/p/DKjtpB7v_bl/ In the first episode of our new series, we sit down for a ...