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MIASA Malaysia on Instagram: "After a full day of work and handling responsibilities, taking time for self-care isn’t just helpful—it’s vital. Miss Arini, Assistant Manager for Marketing & Research at MIASA, highlights the many different forms self-care can take and why it should be a non-negotiable part of our routine. From setting healthy boundaries to unwinding with a hobby, or simply taking a few deep breaths at the end of the day, self-care is personal and looks different for everyone. It’s not always about bubble baths or spa days—it can be as simple as saying no, prioritizing rest, or reconnecting with loved ones. At MIASA, we believe that caring for your mental and emotional wellbeing is just as important as meeting deadlines or achieving goals. A balanced life starts with knowing when to pause, reflect, and recharge. #MIASA #MentalHealthAwareness #SelfCareJourney #WorkLifeBalance #MindfulLiving #WellbeingFirst"

https://www.instagram.com/p/DKTZoYnh39x/ After a full day of work and handling responsibilities, ta...