National Geographic
February 3, 2025 at 03:27 PM
Having trouble falling asleep at night? You’re not alone. Many are flocking to social media in search of ways to help them sleep faster, longer, and deeper. From magnesium supplements to eating kiwis before bed to mouth taping, sleep experts weigh in on which “sleepmaxxing” hacks work and which pose potential risks.
https://on.natgeo.com/4aLOf9f
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