If you drink full-up/ sachet water before eating then the volume of food consumption will reduce whether you like it or not... This has several benefits like reduced consumption of calories with it's positive effects on diabetes and weight loss over time without any physical effort, enough hydration, better digestion, reduced constipation with positive effects on piles and haemorrhage.... Join our weekly/ daily healthathon on NURSES DIARIES channel on Whatsapp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i The weekly/ daily challenge 1. 20squats twice daily 2. Drink full-cup/ sachet water just before eating 3. Eat before 7pm daily