WHOLESALER MABHERO
WHOLESALER MABHERO
January 21, 2025 at 02:47 PM
Mediterranean Baked Fish Recipe 😋😋🫔 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:😋 • 4 fish fillets (cod, sea bass, or snapper) • Salt and freshly ground black pepper, to taste • 2 tbsp olive oil • 2 cloves garlic, minced • 1 cup cherry tomatoes, halved • ½ cup black olives, pitted and sliced • ¼ cup capers, drained • 1 lemon, thinly sliced • ¼ cup chopped fresh parsley • ¼ cup chopped fresh basil • 1 small red onion, thinly sliced • Fresh dill (optional, for garnish) • Red pepper flakes (optional, for a spicy kick) Instructions:😋 1. Preheat the Oven: o Preheat your oven to 375°F (190°C). 2. Prepare the Fish: o Season the fish fillets with salt and freshly ground black pepper on both sides. 3. Assemble the Dish: o In a large baking dish, drizzle olive oil and spread the minced garlic evenly. o Arrange the fish fillets in the dish. o Scatter the cherry tomatoes, black olives, capers, and red onion around and on top of the fish. o Add lemon slices on top of the fish for flavor. o Sprinkle red pepper flakes for heat (if desired). 4. Bake the Fish: o Drizzle a little extra olive oil over the top. o Bake uncovered for 15–20 minutes, or until the fish is cooked through (opaque and flakes easily with a fork). 5. Garnish and Serve: o Remove from the oven and sprinkle with fresh parsley, basil, and dill if using. o Serve immediately with a side of crusty bread, rice, or a light salad for a wholesome Mediterranean meal. This easy, healthy dish is bursting with fresh and vibrant flavors, perfect for a quick weeknight dinner! 😋😋
❤️ 😋 🙏 👍 😮 23

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