UK Government
February 4, 2025 at 10:03 AM
Made a resolution to exercise more in 2025?
Physical activity is good for your body and mind, no matter how much you do.
Whatever your needs and abilities, and whether you’re looking to build up your strength or gearing up to run a 5k, find the right support for you on the NHS website: https://www.nhs.uk/better-health/get-active
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