TIPS TO CRUSH BOARDS EXAM STRESS (1) Practice Mindfulness Techniques - Dedicate a few minutes each day to mindfulness practices like breathing exercises  (2) Prioritize Healthy Habits - Aim for 8 to 9 hours of sleep, consume slow-release carbohydrates, stay hydrated (3) Set Achievable Goals - Whether you have weeks, days, or just hours until your exam, set realistic goals to keep yourself on track (4) Seek Support from Peers - Studying with peers can be highly beneficial, as it allows for better absorption of material and provides emotional support. (5) Manage Exam Panic - If you find yourself panicking, take a moment to pause and breathe deeply (6) Cultivate Self-Belief - Amidst the challenges of exam season, it's essential to acknowledge your progress and achievements. Replace negative thoughts with positive affirmations, reminding yourself of your capabilities and past successes.