Shivratri special SRI SRI YOGA DEEP DIVE ( level 2 program ) with Ruchie Rajore at *Bangalore Ashram* *Dates* : 28 Feb - 3 March Register : https://aolic.org/4531 *PROGRAM INCLUDE*: ♦️ * Shankh Prakshalan: Removes toxins and help to alleviate digestive problems such as indigestion and constipation ♦️ *ADVANCED PRANAYAMA* ♦️ *SSAHC* : strengthen & tone your muscles & organs ♦️ *PATANJALI YOGA SUTRA* with Gurudev ♦️ *ASANA* sessions & fun ♦️ *Jal Neti* + *Tratak* : abates sinusitis + Improves focus & eyesight *Eligibility*: 18yrs+ & learnt Sudarshan kriya *Contact:* : +91 9779833555 Removes physical & mental toxins. Helps to alleviate digestive problems. Decrease chronic pains. Deeper meditative experience & brings a positive & energy to the mind.