KNEE PAIN 🫡🫡🫡🤏🤌🏼 Ginger Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone. You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results. Lemons Cut one or two lemons into small pieces. Tie the pieces in a cotton cloth and dip it in warm sesame oil. Place the cloth on the affected knee for five to 10 minutes. Do this twice daily until the pain is gone completely. Apple Cider Vinegar Prepare a mixture by adding two tablespoons of cayenne pepper powder in one-half cup of warm olive oil. Apply this paste on the affected area twice daily for at least one week. You can also mix one-quarter or one-half teaspoon of cayenne pepper powder in one cup of apple cider vinegar. Soak a clean washcloth in this solution and apply it on the aching area for about 20 minutes once or twice daily until the pain and inflammation is reduced. You can even apply a gel containing 0.0125 percent capsaicin topically to reduce knee pain. https://whatsapp.com/channel/0029VaN0La5B4hdNWhNabm03