Salads by Hina
February 3, 2025 at 04:47 AM
J = Jar Salad 🥗
My Pull Me Up Salad Jars are a viral trend that I started in 2022.
Here is my Mixed Beans Jar Salad 🥗
🔸Vegan
🔸High Protein
🔸Gluten Free
🔸Meal Prep Friendly
Pro Tip: Always add softer ingredients like avocado, herbs, cheese at the top of the jar.
Ingredients For Salad 👇
½ cup chickpeas (chana)
½ cup red kidney beans (rajma)
½ cup black eyed beans (lobia)
1 small size onion, chopped
1 small size red bell pepper, chopped
1 small size English Cucumber, chopped
1 small size, ripe avocado, diced
1/2 Cup sweet corn
1/4 Cup chopped parsley
Ingredients For Salad Dressing 👇
1/8 cup extra virgin olive oil
Juice of one lemon
4 garlic cloves, crushed
1 teaspoon Dijon mustard
1 teaspoon Italian herbs
Salt and black pepper to taste
❤️
1