*#health_and_well_being* Fructose is a naturally occurring sugar found in fruits, vegetables, and honey. While it's a natural part of a balanced diet, excessive fructose consumption has been linked to various health concerns. *Positive effects of fructose:* 1. *Energy source*: Fructose is a quick source of energy for the body. 2. *Fruit and vegetable consumption*: Fructose is often accompanied by fiber, vitamins, and minerals in whole fruits and vegetables, which can provide numerous health benefits. *Negative effects of excessive fructose consumption:* 1. *Contributes to obesity and weight gain*: Excessive fructose consumption can lead to an increased risk of obesity and weight gain. 2. *Insulin resistance and type 2 diabetes*: Regularly consuming high amounts of fructose can contribute to insulin resistance, increasing the risk of developing type 2 diabetes. 3. *Cardiovascular disease*: Excessive fructose consumption has been linked to an increased risk of cardiovascular disease, including high blood pressure, heart disease, and stroke. 4. *Non-alcoholic fatty liver disease (NAFLD)*: Consuming high amounts of fructose can contribute to the development of NAFLD. 5. *Cognitive decline*: Some research suggests that excessive fructose consumption may contribute to cognitive decline and dementia. *Key considerations:* 1. *Natural vs. added fructose*: Fructose found naturally in whole fruits and vegetables is generally considered healthier than added fructose found in processed foods and sweetened beverages. 2. *Moderation is key*: Consuming fructose in moderation, as part of a balanced diet, is unlikely to cause significant harm. 3. *Individual tolerance*: Some people may be more sensitive to the negative effects of fructose due to genetic or environmental factors. In conclusion, while fructose is not inherently "bad" for human health, excessive consumption can contribute to various health concerns. A balanced diet with moderate fructose intake, primarily from natural sources, is recommended. NOTE: Say, up to 25 gms /day of Fructose is considered safe for T2DM patients.