Jaggery isn't the best choice for people with Diabetes ❌. Why? 🤔 📈 *High Glycemic Index (GI):* 85 – Causes rapid blood sugar spikes. 🌿 *Vitamins & Minerals:* Contains some, but not enough to offset blood sugar effects. 🔥 *High in Calories:* 353 Kcal/100g – Can contribute to weight gain. 🍬 *Sucrose:* Elevates blood sugar levels, like table sugar. *Ready to level up? React to this post now. 🙌*