*_Top 23 High-Carb Indian Foods for Balanced Nutrition_*👏🏻 *If you’ve been thinking that carbs are only ‘rice, roti or potato’, then this blog https://bit.ly/3Cc2ZSa is certainly for you.* 🥘😋 Let’s start by sharing something mindblowing with you. Do you know every vegetarian food item you can think of has carbs in it? So what are carbs, and what’s all the fuss around them? Let’s read on. Carbohydrates are a vital part of a balanced diet, serving as the body’s main energy source. According to research, adults should consume at least 130 grams of carbohydrates daily to meet the brain’s glucose needs. However, not all carbohydrates are equal. Complex carbohydrates, found in whole grains and legumes, provide sustained energy and essential nutrients. In contrast, refined carbohydrates, such as white rice and sugary snacks, can cause rapid spikes in blood sugar levels.