*Did you know that some seemingly innocent foods could be spiking your blood sugar levels?* Dive into the science behind them: 1️⃣ Flavored Yogurt: It often hides added sugars that can swiftly raise blood sugar levels. Opt for plain, greek yogurt for a lower-sugar alternative. 2️⃣ Instant Oatmeal: This convenience comes with a cost. Instant oatmeal can lead to a quicker spike in blood sugar compared to the slower digestion of traditional oats. Choose steel-cut or rolled oats for a steadier release of energy. 3️⃣ Packaged Soups: They can be surprising sources of hidden sugars. Opt for homemade or choose brands with no added sugars. 4️⃣ Dried Fruits: While they seem like a wholesome snack, dried fruits are concentrated in sugars. The drying process removes water but leaves the sugars intact, leading to a more concentrated source of sweetness. 5️⃣ Alcohol: It can interfere with the liver's ability to regulate blood sugar, leading to unexpected spikes.