💡 Walk after meals to feel lighter and improve digestion naturally! Here's why: ✅ Helps food digest faster ✅ Eases gas & bloating ✅ Boosts bowel movements ✅ Lowers stress (great for your gut!) 💧 Bonus Tip: Drink water & eat gut-friendly foods like fiber and probiotics. Small steps, Big benefits! 🚶 Start today!