Kamlesh D Patel- Daaji
February 6, 2025 at 07:03 AM
Making meditation a daily habit is vital. The four essential elements for establishing this habit are a fixed time, preferably before dawn; a dedicated place; a steady posture; and purity of mind and body.
Meditating in an upright sitting posture has been considered most beneficial since ancient times, as it allows the flow of divine grace to descend directly upon the seeker.
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