Many of you are asking about how to increase height if your growth plates are open. This message is for those whose growth plates are still open. Here’s a simple height-boosting routine to help stimulate your growth hormone: 1. Massai Jumps: These help increase your vertical leap and stimulate your leg muscles, which can boost growth. 2. Drink Goat Milk: It's rich in nutrients that can support bone health and growth. 3. Moringa Powder: Known for its high vitamin and mineral content, it can support overall health and potentially help with height growth. 4. Shilajit: A powerful supplement that can boost energy and promote healthy growth. 5. Intermittent Fasting: Helps regulate your growth hormones and can support your body in using its resources more effectively. 6. Sprinting: Sprinting is a great exercise that boosts growth hormones and strengthens your legs. By following this routine consistently for 3 to 6 months, you should start noticing changes in your height.