For Example: 1.If i will go to gym for next 15days consistently i will reward myself with a New T shirt 2. If i lose 3kg weight in next 90 days i will reward myself with new 🧥 or I will go out for dinner with my family. The Reason why reward is given, because our brains love to get rewarded, the things which gets rewarded are repeated. The things which are repeated gets an addiction whether it is good or bad habit ‼️