*Healthathon and "Ananse"* So do you get surprised why "ananse" or "ayea" catches your legs... Well, that's a sign your lower part is no longer working (exercising) like it should be... Which is the clearest sign your heart is no longer able to get blood to your lower part like it used to (circulation problems). The hear sends more blood to any body part that is being used (exercised) Solution 20squats anytime in a day. You can do the 20squats slowly even at work so that you don't sweat or get tired to need resting Let's continue the Health-athon on NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i 1. 20squats twice anytime in a day 2. Drink full-cup/ sachet water just before any meal 3. Eat before 7pm daily