*Why drink full-cup/sachet water before eating* All research have proven that drinking water before eating achieved the following 1. The water helps all body organs to work well during digestion. 2. The water occupies space leading to reduced consumption of calories (food) 3. People in the intervention groups always lose weight over any period compared to baseline group that do not drink water before eating 4. The water achieves two main goals: That is water is a necessary component for burning of fat/ losing weight and it also helps to reduce actual consumption of food (calories) Weekly/ daily Health-athon continues on NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i The daily challenge 1. 20squats anytime in a day 2. Drink full-cup/ sachet water before any meals 3. Eat before 7pm daily