You are likely to eat after 7pm whenever you stay deep into the night... And when you sleep late, you will wake up late and/or sluggish, feel sleepy at work, inactive that affects your work output. So why not sleep early to enjoy the day actively without feeling sleepy at work. Our weekly/ daily challenge starts today.... Let's do it together on NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i Weekly/ Daily challenge 1. Squat 20times twice a day 2. Drink full-cup/ sachet water before any meal 3. Eat before 7pm daily