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February 23, 2025 at 09:28 AM
Self-care is also:
- Saying "No"
- Asking for help
- Forgiving yourself
- Setting boundaries
- Putting yourself first
- Spending time alone
- Recharging without guilt
- Letting go of toxic people
- Valuing your time and energy
- Cutting ties with past regrets
❤️
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😮💨
🤍
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