Maize, beans, and pumpkin – the Three Sisters. The three are one form of companion planting – an agricultural technique where two or more crops are planted together in a single plot. The three function as a unit to provide higher crop yield; they help each other grow by creating a fertile soil that resists damage from diseases and insects that would normally consume and destroy them. Maize stands tall to serve as a natural trellis for the climbing beans, which in turn enrich the soil with vital nitrogen. Meanwhile, the broad, protective leaves of pumpkin help retain moisture, suppress weeds, and ward off harmful pests, forming a balanced ecosystem that supports a bountiful harvest. But the magic of the Three Sisters doesn’t stop in the garden. When enjoyed together, maize, beans, and pumpkin form a complete and nourishing meal. Maize delivers hearty carbohydrates, beans offer a rich source of protein with essential amino acids, and pumpkin contributes a burst of vitamins and minerals. Versatile enough to be dried and stored for year-round use, this dynamic trio not only feeds the body but also embodies a sustainable and community-focused way of living. Image: Courtesy #threesisters #sustainablefarming #companionplanting