
Aashirvaad
February 19, 2025 at 01:29 PM
*Thank you* to everyone who participated in the above poll.
*The correct answer is Ragi – the ‘Powerhouse of Calcium’*💪
Ragi supports strong bones.
*But every millet has its own magic:*
🌾 *Jowar* – Packed with fiber, great for digestion, and helps in managing weight.
🌾 *Bajra*– Rich in iron and magnesium, it boosts energy and supports heart health.
🌾 *Foxtail Millet (Navane)*– High in protein and complex carbs, perfect for sustained energy and muscle health.
🌾 *Quinoa* - known as a complete protein
✨Add these tiny grains to your daily meals for BIG health benefits!
*Give this post a ❤️ if you're ready to bring millets to your plate!*
❤️
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