*Your body is the only home you truly own—nurture it, and it will shelter your spirit for a lifetime.* _Your health is your most permanent asset, more than wealth or possessions. A well-cared-for body enhances mental clarity, emotional balance, and longevity. Investing in good nutrition, movement, and rest isn’t just about living longer—it’s about living fully, with energy and purpose, every single day._ For expert advice, insightful articles, and a world of health click here at https://toi.in/HealthNews