*Vitamin E is a powerful antioxidant that protects cells from damage, supports immune function, and promotes healthy skin and eyes. Found in nuts, seeds, spinach, and vegetable oils, it helps reduce inflammation and improves heart health. Essential for overall well-being, vitamin E also plays a role in slowing aging.* For expert advice, insightful articles, and a world of health click here at https://toi.in/HealthNews