_Sugar is everywhere – whether in your tea 🍵, snacks 🍫, or even foods you didn’t think had any! While a bit of sugar is fine, having too much can affect your energy ⚡, weight ⚖️, and overall health 🏃‍♀️. That’s why switching to a low-sugar diet can really help._ But don’t worry – a low-sugar diet doesn’t mean giving up all your favourite foods. It’s about knowing what to eat, what to avoid, and making small changes that are easy to stick to. By choosing healthier options 🥗, you can feel better, stay energetic 💪, and take care of your health in the long run. *In this blog https://bit.ly/417GqYm we’ll help you understand how to get started with a low-sugar diet – what foods are good 👍, what to avoid , and how to make this lifestyle simple and manageable.* Let’s first start by learning what a low-sugar diet means. 🌟