*HEALTH TIPS* 💊 ✍️ *_* *_* *_* *_* *_* *_* *_* *_* *_* *_* *_* *_* Your kidneys work tirelessly to filter waste and keep your body balanced, but poor lifestyle choices can put them at risk. Chronic kidney disease (CKD) often develops silently, showing symptoms only in later stages. Protect your kidneys today. ✅ Stay hydrated by taking in enough water – water helps flush out toxins. ✅ Limit salt intake – excessive sodium raises blood pressure, straining the kidneys. ✅ Control blood sugar – diabetes is a leading cause of kidney failure. ✅ Eat a balanced diet – reduce processed foods and excess protein. ✅ Avoid excessive painkillers – NSAIDs can damage kidney function. ✅ Get regular checkups – early detection prevents complications. #stayhealthy #healthtips #pensaucchealthchamber #dailynuggets