Healthcare Information & Daily Motivation WhatsApp: +919811351519
February 25, 2025 at 04:31 AM
Digital strain has a potential of damaging your eyes. One of the ways to counter it is the 20-20-20 approach. At a gap of 20 minutes each, move away your vision from the screen - to observe a spot 20 feet away - and observe it for at least 20 seconds.
Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip.
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