Fiber helps sustain a healthy blood pressure and works to lower blood sugar levels. To enhance fiber level in your food, start your day with a whole-grain cereal, like oatmeal. And top your cereal with berries, pumpkin seeds, or almonds. Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip. *For any kind of medical/surgical treatment in India, please send Whatsapp message to +919811351519.* ————————————————— “When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed.” —— Indra Nooyi, Former CEO of Pepsico Greetings of the day! *Happy Maha Shivratri*