*Here are 5 tips to help you sleep better &* *Be consistent.* •✨Go to bed at the same time each night and get up at the same time each morning, including on the weekends. •✨If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature. •✨Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping. •✨Avoid large meals, caffeine and alcohol before bedtime. •✨Get some exercise. Being physically active during the day can help you fall asleep more easily at night. #takingcareofyourhealth #sleepbetterlivebetter #healthyliving