Start your Monday with 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, a balanced breakfast, and a morning workout to boost energy. Plan meals ahead for the week, 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 stress management through deep breathing or meditation, and aim for a full night's rest. 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 and 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 set the tone for a healthy week ahead.