Meditation is a powerful practice that can help calm your mind and reduce stress. Here's a simple step-by-step guide to get you started: 1. Find a quiet and comfortable spot to sit or lie down. 2. Close your eyes and take a few deep breaths. 3. Focus on your breath, feeling the sensation of the air entering and leaving your nostrils. 4. When your mind wanders, gently bring your attention back to your breath. 5. Start with short sessions (5-10 minutes) and gradually increase as you become more comfortable with the practice. Remember, the goal of meditation isn't to stop your thoughts completely, but to learn to observe them without getting caught up in them. 🐾