*3 Quick Stress Busters* *Sleep More* 💤 Get 6-8 hours of sleep for better energy and mental clarity. Rest is key! *Turn It Off* 📱 Put down your phone 30 minutes before bed to unwind and clear your mind. *Take a Holiday* 🌳 You don't need a big trip—just a peaceful moment outside can recharge you. https://www.youtube.com/watch?v=_VbGrDrZwNc