Good Evening Is this statement true Hugging and cuddling kills depression, relives anxiety, improve skin and strengthen the immune system? Yes, this statement is largely true. Hugging and cuddling have been shown to have several psychological and physiological benefits, including: 1. Reducing Depression and Anxiety – Physical touch, including hugging and cuddling, releases oxytocin (the "love hormone"), which promotes feelings of comfort and reduces stress. It also lowers cortisol levels, which are associated with anxiety and depression. 2. Improving Skin – While direct research on skin benefits is limited, lower stress levels can reduce breakouts and improve overall skin health by reducing inflammation and promoting better circulation. 3. Strengthening the Immune System – Studies suggest that hugging can boost the immune system by reducing stress-related inflammation and increasing levels of beneficial hormones that help the body fight infections. So while hugging and cuddling alone may not "kill" depression or anxiety entirely, they do play a significant role in emotional and physical well-being.