👀 Too much screen time? Protect your eyes! 📱💻 🔹 Follow the 20-20-20 rule 🔹 Reduce screen brightness 🔹 Blink often & stay hydrated 🔹 Use blue light glasses 🔹 Take regular breaks 📌 Keep your vision healthy! Follow for more tips. #eyecare #protectyoureyes #screentime #healthyvision #digitalwellness