To motivate yourself to walk every morning, you can: 1 . set realistic goals, 2 . establish a routine, 3 . find a walking buddy, 4 . track your progress with a fitness tracker, 5 . listen to music or podcasts while walking, 6 . identify your “why” for walking, 7 . make it enjoyable by exploring new routes, 8 . reward yourself for achieving your goals Dr SARANYA JAIKUMAR Educational Psychologist